Counselling Services at Best Possible Self Counselling
Our Approach
What we have come to learn is that all people, big and small, experience challenging periods in their lives where they feel uncertain about the future and doubt their ability to make necessary changes. They may have tried everything or lacked the energy to try anything at all, as it often feels overwhelming.
In our experience, we have seen people—children, adults, and families—overcome the unbearable, discover their inner resilience, and start to live a life filled with calmness, connection, and happiness. Our goal is to provide our clients with the tools they need to navigate the hard moments life presents, whether through ADHD counselling or other mental health therapy approaches. Too often, we are taught to push away our emotions or distract ourselves with unhealthy coping mechanisms. At BPS, we believe in acknowledging and accepting our emotions while utilizing strategies that enhance our overall mental, emotional, and physical health, including effective parenting support.
We are trained in a variety of therapeutic approaches, including Solution-Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, and Compassion-Focused Therapy.
Why BPS Counselling?
We offer a compassionate, safe, and supportive counselling space for the whole family. Our goal is to encourage and help individuals and families create a path to being their best possible selves. At BPS, our therapists specialize in various areas, including ADHD counselling, mental health therapy, and parenting support. Both of us have been working with families for over 20 years, so please refer to each therapist's bio for their individual expertise.
We address a range of issues, including:
- ADHD
- Anxiety
- Parenting Support
- Separation and Divorce
- Grief and Loss
- Emotional Regulation
- Behavioral Issues
- Trauma
- Depression
- Living with Chronic Health Issues
- Unhelpful Thoughts
- Suicidal Ideation
The best preparation for success is to empower yourself with trust in your capabilities. You have the ability to make the changes you need, and we are here to support you in that journey.
Our Team
Denae Field, Owner, MA., RCC, BSW
Michelle Giles, MSW, RSW, IAYT, CYT
Michelle Giles, MSW, RSW, IAYT, CYT
Denae offers clinical counselling support to children and youth ages 5-18, parents, couples, and individuals. Her goal is to provide each person with a safe place where they can receive compassion and skills to help them navigate life's challenges. Life inevitably comes with discomfort, and it is Denae's mission to support people of all a
Denae offers clinical counselling support to children and youth ages 5-18, parents, couples, and individuals. Her goal is to provide each person with a safe place where they can receive compassion and skills to help them navigate life's challenges. Life inevitably comes with discomfort, and it is Denae's mission to support people of all ages in managing these discomforts while continuing to find joy and connection in their lives. Denae specializes in ADHD counselling and parenting support, particularly pre and post ADHD and anxiety diagnosis. She weaves psychoeducation into her mental health therapy approach to enhance understanding and compassion for themselves and their loved ones. Additionally, Denae incorporates Dialectical Behavior Therapy into her practice to promote acceptance, mindfulness, interpersonal relationships, and tolerance of life's challenges.
Michelle Giles, MSW, RSW, IAYT, CYT
Michelle Giles, MSW, RSW, IAYT, CYT
Michelle Giles, MSW, RSW, IAYT, CYT
With almost 20 years of experience supporting youth and families, Michelle specializes in ADHD counselling and mental health therapy for children, youth, families, and adults. She offers compassionate support grounded in connection and collaboration. With warmth, curiosity, and a conversational approach to counselling, Michelle strives to
With almost 20 years of experience supporting youth and families, Michelle specializes in ADHD counselling and mental health therapy for children, youth, families, and adults. She offers compassionate support grounded in connection and collaboration. With warmth, curiosity, and a conversational approach to counselling, Michelle strives to co-create a safe and supportive space to explore life’s challenges at your own pace. She believes that healing doesn't always have to be heavy and often incorporates gentle humor to build connection, ease tension, and bring a sense of lightness to the therapeutic process. Additionally, Michelle provides valuable parenting support, drawing from an integrative framework that weaves together narrative therapy, mindfulness practices, and a person-centered, trauma-informed, and anti-oppressive approach.