About Best Possible Self Counselling

What we have come to learn is that all people big and small go through periods in their life that are hard, where they feel uncertain about the future and where they don’t think they have the ability to make the changes they need. They may have tried everything, or they haven’t had the energy to try anything at all as it just feels to overwhelming. What we have seen in abundance is people (children, adults, families) overcome the unbearable, realize they had the resilience in them after all and begin to live a life that feels calmer, has connection and happiness. Our goal is to have our clients walk away with the tools they need to manage the hard moments life brings. 

We have training in a variety of therapeutic approaches. These include Solution focused therapy, Dialectical Behavioral therapy, Cognitive Behavioral therapy, Emotionally focused therapy, mindfulness and compassion-focused therapy.

We offer a compassionate, safe and supportive counselling space where we encourage and help individuals create a path to being their best possible self. BPS therapists have expertise in counselling. Our experience includes working with children, teens and adults. Please refer to each therapists bio's for their individual expertise. 

Self Esteem

Separation and divorce

Grief and loss

Emotional regulation

Behavioral issues

Trauma

Anxiety

Depression

Life transition 

Living with chronic health issues

Addiction

Sexuality

Unhelpful thoughts

Creating a healthy relationship with food/body image 

The best possible preparation for success is to empower yourself with trust in self capabilities. You have it in you to make the changes you need and I am here to support you with that.